Tired of Another 12-Week Program That Makes You Feel Good But Solves Nothing?
It’s easy to get stuck on your journey to fitness. Take it from me. I’ve been overweight, had high blood pressure, been divorced, been depressed. A lot of well-meaning people told me I need to do XYZ to get better. But nothing changed until I started working out correctly with the right mentality. After 14 years as a personal trainer and countless success stories, I’ve now decided to start offering workouts and my personalized training methods to you here online. My programs offer you the same foundations I used to build the physique I have today and the fortitude to live a better, more Godly life.
Success Stories
Fighting For Life
Teamwork
Serious Business
My Plans
Free 7 Days Kickstarter
This free 7 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is my gift to you to show you how I work.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 1 week21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekJeremiah F Willis
Personal Trainer
Welcome! I’m Jeremiah Willis, your dedicated mind, body, and spirit transformation coach. I've had over 20 years of experience in the fitness industry. I'm certified by both the International Sports Science Association (ISSA) and the National Academy of Sports Medicine (NASM). I'm also a former U.S. Army Veteran and paratrooper. My certifications include: • TRX (Military-Functional Training) • Revelation Wellness (Christian Fitness) • Rock Steady Boxing (Parkinson’s Boxing-Based Fitness) • DEKA Fitness and Sport I believe in HOLISTIC wellness. That means combining physical strength, mental resilience, and spiritual well-being to help clients reach their highest potential. I follow and advocate for a whole food-centric, plant-based lifestyle, fueling the body for optimal performance and longevity. My mission is to empower individuals to move better, feel stronger, and live with purpose. Whether you’re seeking to improve mobility, build strength, or transform your mindset, I’m here to guide and support you every step of the way.
All My Plans Include...
One-to-one Video Calls
I've been a personal trainer for over 15 years and I love having a personal connection with all my clients. On the app you can connect with me to discuss your goals, progress, techniques and more.
Habit Tracking
I want to help YOU build long term healthy habits. That's why my app makes it easy to see the weekly and monthly trends for your workouts, nutrition, and everything else.
Integration With Your Wearables
The guys at Fitbudd tell me you can connect your devices like your Apple Watch with the app to track your daily activity levels. This includes workout metrics like heart rate and calories burned. I wish they'd had this stuff when I was getting started.
Weekly Progress Checks
I can't see you online, so with my app you'll check-in with weekly photos and measurements to keep track of your progress. I'll help you find where to improve from there.
Custom-Built Workouts
Receive tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Eat Right
Did you know I eat an all veggie diet? I won't make you do that but I'll help make you meal plans based on your dietary preferences. I'll also update your plan to ensure you get to eat what you like while keeping it healthy.
What My People Say About Me
Working with Jeremiah has been truly transformative. In just over a year, he's helped me achieve fitness goals I never thought possible. I went from being unable to do a single push-up to completing several with ease. My chronic back and foot pain have completely disappeared, and I've overcome a longstanding shoulder injury to reclaim my passion for heavy weightlifting. But Jeremiah's impact goes far beyond physical fitness. He's an exceptional listener and motivator, constantly encouraging me to push my limits both in the gym and in my personal life. His approach to training is holistic - he's improved my eating habits and provided invaluable stress relief through our workouts. He encourages creativity with healthier food choices while understanding that perfection in the food department isn’t my goal. What sets Jeremiah apart is his genuine passion for helping others. His positivity is contagious, and he even brightens our sessions with his singing! If you're looking for a trainer who will not only transform your body but also enrich your life, I wholeheartedly recommend Jeremiah. He's more than a fitness coach; he's a life coach who truly cares about his clients' overall well-being.
Brandee C.
About two years ago I decided it was time for me to hit the gym and start a matintance program on my retired mailmans body. After close to forty years of way to many big gulps and convience store snacks, l felt it was time to position myself to collect as many retirement checks as possible. After several failed attempts to set a schedule and workout routine on my own, I decided to make an investment in my health. Fortunately for me I was directed, through chance, to Jeremiah. As a trainer I give him an A+ grade. He helped me shed twenty five pounds, strenghen my core and taught me how to maintain my gains. His knowledge of the human body and how it works amazes me. But his spiritual approach in tying the mind to the body is the thing that I am most appreciative of. I consider him a brother and a friend. If you are considering making an investment in your overall health and well being, you will not find a better teacher, friend or guide
Alvin Martin
I met Jeremiah at the Indianapolis Healthplex gym during a 1:1 program that he created for me. I learned a lot from it and him. At that time I was timid to use any of the gym machines due to my inexperience. Jeremiah took me under his wing. He motivated me to excel and give the best of myself every time we worked out together. I would recommend Jeremiah to anyone looking for a personal trainer because of his extensive years of experience, highest level of professionalism and funny all at the same time!
Teddy Romano
Frequently Asked Questions
How do I get started with the app?
Getting started is simple! First, download the app and create your profile by entering your basic information and fitness goals. Once you’re set up, explore our library of workout plans, or take our quick quiz to get personalized recommendations. You can also check out our tutorial section to familiarize yourself with all the app’s features.
Can I customize my workout plan?
Absolutely! Our app allows you to customize your workout plan based on your fitness level, goals, and preferences. You can adjust the intensity, swap exercises, or choose from a variety of plans focusing on different goals such as strength, endurance, or flexibility. The app will guide you every step of the way to ensure you’re on the right track
How do I track my progress?
Tracking your progress is easy with our app. You can log your workouts manually or sync the app with your fitness tracker to automatically record your activity. The app will display your progress through detailed charts and summaries, showing improvements in metrics like strength, endurance, and overall fitness. You can also set milestones to stay motivated.
What equipment do I need for the workouts?
Our app offers a wide range of workouts, many of which require no equipment at all. However, if you prefer using equipment, there are plans that incorporate weights, resistance bands, or cardio machines. Each workout will list any required equipment, so you can choose routines that match what you have available.
